Stop smoking and lose weight Hypnotherapy and Neuro-Linguistic Programming: Oakland, East Bay, Berkeley, Richmond Jan Saeger: smoking cessation, weight control, San Francisco Bay Area, East Bay
Eliminate anxiety, fear, phobias


Self-help books and CDs


Books I recommend

I read hundreds of books per year. I've picked out a few of the very best for you. These books all feature quality content, and most of it is easy to apply. (When a book is technical, I warn you about it.)

Self-help books

Most self-help books tell you what to do, but not how to do it. If can do what the author recommends (maintain an optimistic attitude, increase your self-worth, or whatever), great. If not, you're out of luck. These books give detailed instructions so you can get the results you want, quickly and effectively.

NLP books

Try the personal development method that has helped hundreds of thousands of people worldwide. Resolve phobias and personal problems, build self-esteem, achieve your goals. Beginner to advanced.

Health books

These are the most helpful and effective health books I've found. They present proven methods that really work. Topics include healing back pain, illness, and cancer.

Hypnosis books

My favorite hypnosis books, beginning to advanced. Learn trance techniques, therapeutic metaphors, language patterns, and more.

CD success programs

All of these audio programs are guaranteed to work, or your money back.

success conditioning CDs  

ThinkRightNow! success conditioning CDs

ThinkRightNow! CDs are designed to be played in the background as you work, play, and sleep. You hear every word, because they are not hypnosis, and not subliminal. Instead, they use a combination of powerful change methods in a Suggestopedic format to literally reprogram your mind to create the results you want. ThinkRightNow programs cost less a one-hour session, and come with a 6-month money-back guarantee.

Check the ThinkRightNow website for more programs.

Begin creating the life you really want now

To schedule your free 15-minute phone consultation,
or make your appointment today,
call Jan "yon" Saeger at (510) 290-8641


URL: easychangeworks.com/self-help.htm

© 2015 EasyChangeWorks, Oakland, California
San Francisco East Bay Area    sessions anywhere in the U.S. by phone


Legal disclaimer: Because California does not license practitioners of "alternative healing arts," which include hypnosis, NLP, and the other types of work I do, Jan Saeger is not licensed as a healing arts practitioners by the state of California.