Stop smoking and lose weight Hypnotherapy and Neuro-Linguistic Programming: Oakland, East Bay, Berkeley, Richmond Jan Saeger: smoking cessation, weight control, San Francisco Bay Area, East Bay
Eliminate anxiety, fear, phobias


Health books:
Healing back pain, illness, cancer…


These are the most helpful and effective health books I've found. They present proven methods that really work.

Mind over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain. A back pain specialist, M.D. John Sarno's methods really work! One of my research associates ended 22 years of severe back pain in a month; I got rid of numbness in my feet. Return to activities you love without fear of injury. Buy on Amazon.


In the mid-1950s, M.D. John Schnidler's How to Live 365 Days a Year introduced readers to the mental factors of illness. He encouraged reducing stress and disease by improving your mental attitude and training yourself out of victim thinking. His methods work well for attitudes and thought patterns you can change consciously. Buy on Amazon.


In 1977, therapist Lawrence LeShan's You Can Fight for Your Life: Emotional Factors in the Treatment of Cancer revealed many of the mental patterns that make the difference between people who get well from cancer, and those who die. A high percentage of LeShan's terminal cancer patients went into remission or got well. Buy on Amazon.


In Beliefs: Pathways to Health and Well-Being (1990), Robert Dilts describes how 4 days of NLP healed his mother's cancer, and demonstrates some of the highly effective NLP healing techniques inspired by that success. Co-authored with health NLP developers Suzi Smith and Tim Hallbom. Buy on Amazon.


Your Body Knows Best. Ann Louise Gittleman uses blood type, ancestral diet, and metabolic rate to help you pick a diet you'll thrive on. Buy on Amazon.

More book topics

Self-help books that really work.

Hypnosis: beginning to advanced.

NLP: powerful personal development, beginning to advanced.

Beyond books

Often people want to make the sorts of changes recommended in the books above, but something stops them. If that "something" is unconscious and outside your awareness, it can be very difficult to change from within. If you experience this sort of problem, try a CD program or contact me now for an appointment. I can help.


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